Keep track of your symptoms
When I first suspected I was suffering from PMDD I began to track my cycle and the symptoms that cropped up. Anger, depression, suicidal thoughts, painful breasts, paranoia, anxiety… by doing this it allowed me to figure out that I wasn’t just dealing with PMS but instead had a severe chronic disorder that could not be ignored.
Free Symptom Tracker
Feel free to download and use this symptom tracker, print it, share it, pin it up on the wall or tape it in your diary! I hope this can help you keep track of your symptoms and whether they correlate with PMDD.
